A core strength class that will help increase stability of the spine and pelvis and prevent injuries.
The class is moving to a new location on Fitness Excellence, a full-service gym located behind London Drugs off Kilpatrick Ave in Courtenay.
Every Wednesday in January and February from 12:30-1:00pm. The 30 minute class at lunch will start with a short dynamic warm-up and get right into exercises. It will change each week and have a take-home program for the following week.
Become a member of the Fitness Excellence Gym and you can take this drop-in class. This gym also has cardio equipment, weights, or yoga studio.
Book early or it will be sold-out!