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Cold Chrysanthemum Tea 

6/15/2016

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​This is an ideal drink for hot summer days. As well as helping to prevent sunstroke it also clears Heat, benefits Qi, promotes body fluid secretion and is an excellent thirst quencher.

Ingredients:
       60 - 80 White Chrysanthemum Flowers
       3 teaspoon of Jasmine Green Tea
       Rock sugar or honey
       4 liters of water

Instructions:
  1. Wash the chrysanthemum.
  2. Put chrysanthemum and tea into a cooking pot.
  3. Pour in 4 liters of water and bring it to boiling.
  4. Reduce heat and continue to cook for 20 minutes.
  5. Put in rock sugar or honey.
  6. Remove pot from the heat and allow to cool till room temperature.
  7. Strain the tea and put into refrigerator.
 
Serve the tea chilled and enjoy!
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Staying Active this summer with Acupuncture

6/15/2016

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By Aysha Nuttall - Acupuncturist

​Summer is the season of yang. It is a time of joy, heat, and abundant energy.  The days are long, filled with sunshine and there’s a feeling that anything is possible.
The abundance of the summer time yang energy also brings on summer time injuries.  Sprains and strains are common at this time of year.  They tend to go untreated and usually ignored.  This can lead to further injury and develop into chronic pain.  It’s important to rest and get proper treatment when an injury occurs.  Treating the injury with acupuncture can help to reduce inflammation, increase blood circulation, decrease pain and prevent the development of chronic pain.
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Overheating during the summer months can also be a problem.  Eating smaller meals and cooling yin foods can help to prevent heat stroke or summer-heat which can keep you away from the fun yang activities.  Some of the foods to include in your diet are watermelon, lemon, peaches, oranges, asparagus, sprouts, broccoli, cucumber, spinach, seaweed, cilantro, mint and dill.

Summer is also the season of the heart.  In western terms, it’s a time to join in activities that pump oxygen rich blood through the body.  In Eastern terms, it’s a time to nourish the spirit and engage in the things that bring joy to your life.  Together this means to climb that mountain you’ve been wanting to climb, but make sure to take the time to enjoy the view and take care of yourself afterwards. 
This summer focus on what you love.  Whether it’s running, biking, kayaking or just being active in your community acupuncture will help you to feel better and perform better.  Remember, anything is possible if you stay healthy this summer.

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New Acupuncturist!

6/24/2015

 
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We are pleased to welcome a new integral team member! Aysha Nuttall is a Sports Medicine trained Acupuncturist. She attended the Alberta College of Acupuncture and Traditional Chinese Medicine.  Further studies in sports medicine motivated her to attend the Southwest Acupuncture College in Boulder, Colorado to become specialized in the field. Since that time, she has worked in Calgary at the Southcentre Health and Wellness and was a teacher at the Alberta College of Acupuncture and Traditional Chinese Medicine. She is also an Acupuncture specialist in detox in the NADA protocol which is used for addictions and PTSD.

Aysha moved with her family to the Comox Valley two years ago to enjoy the west coast lifestyle: Hiking, yoga, laying on the beach, and hanging with her husband and kids.

Aysha is a confident therapist with many years of experience working with all types of patients and injuries. Her main focus is pain reduction but she has a special interest in influencing athletic performance and pro-active injury prevention. We think that she will be a great 'fit' for our clinic! 

She will be available for appointments on Monday, Tuesday, and Thursdays starting in July. To book, please call the clinic at 250.871.3674 or book online here. 

    Fit for Health

    A clinic with an active approach to modern conservative therapy options.

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