Dr. Derek will be hosting a weekly abdominal and core stabilization class at the Lewis Centre in Courtenay. Research shows that increasing and maintaining core strength and endurance will prevent the occurrence of back pain or reduce the severity. Also, who doesn't want wash-board Abs!
Where: The Lewis Centre - 489 Old Island Highway, Courtenay, BC V9N 3P5
When: Wednesdays @ 1:00-1:30pm Sept. 24th - Nov. 26th, 2014
Cost: Free!
Register: Call the Lewis Centre (250) 338-5371 or Drop-in on Wednesday!
Where: The Lewis Centre - 489 Old Island Highway, Courtenay, BC V9N 3P5
When: Wednesdays @ 1:00-1:30pm Sept. 24th - Nov. 26th, 2014
Cost: Free!
Register: Call the Lewis Centre (250) 338-5371 or Drop-in on Wednesday!
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