I'm offering a FREE class at the Lewis Recreation Centre in Courtenay, BC.
A free 30 minute class will bring an intense core workout during your lunch break. Increasing your core strength and endurance has been proven in research to prevent low back pain. Taught through a series of specific low impact exercises, this program is designed to target the key abdominal stabilizing muscles to help prevent injury and build those wash-board Abs.
All Activity Levels Welcome!
Tuesdays & Thursdays 1:15 - 1:45pm
April 1 - June 5th
Call the Lewis Centre to Register: 250.338.5371